In 100 g (Grams) of Blueberries, wild, raw (Alaska Native) there is 33 µg of Folate, food.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Blueberries, wild, raw (Alaska Native)

Blueberries, wild, raw (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Blueberries, wild, raw (Alaska Native) are listed below.

Water	85.48 g	85.48	g	85.48%
Energy (calorie)	61 kcal	61	kcal
Energy (joule)	255 kJ	255	kJ
Protein	1.22 g	1.22	g	1.22%
Total lipid (fat)	0.76 g	0.76	g	0.76%
Ash	0.23 g	0.23	g	0.23%
Carbohydrate, by difference	12.31 g	12.31	g	12.31%
Fiber, total dietary	2.6 g	2.6	g	2.6%
Sugars, total	6.46 g	6.46	g	6.46%
Sucrose	0.01 g	0.01	g	0.01%
Glucose (dextrose)	3.1 g	3.1	g	3.1%
Fructose	3.35 g	3.35	g	3.35%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	0.37 mg	0.37	mg
Magnesium, Mg	7 mg	7	mg	0.01%
Phosphorus, P	29 mg	29	mg	0.03%
Potassium, K	75 mg	75	mg	0.08%
Sodium, Na	6 mg	6	mg	0.01%
Zinc, Zn	0.2 mg	0.2	mg
Copper, Cu	0.03 mg	0.03	mg
Manganese, Mn	2 mg	2	mg
Vitamin C, total ascorbic acid	18.3 mg	18.3	mg	0.02%
Thiamin	0.067 mg	0.067	mg
Riboflavin	0.414 mg	0.414	mg
Niacin	0.597 mg	0.597	mg
Pantothenic acid	0.265 mg	0.265	mg
Vitamin B-6	0.026 mg	0.026	mg
Folate, total	33 µg	33	µg
Folic acid	0 µg	0	µg
Folate, food	33 µg	33	µg
Folate, DFE	33 µg	33	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	0 µg	0	µg
Carotene, beta	69 µg	69	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	115 IU	115	IU
Lycopene	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.69 mg	1.69	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.19 mg	0.19	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0.04 mg	0.04	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.46 mg	0.46	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	17.2 µg	17.2	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg

Nutrients in Blueberries, wild, raw (Alaska Native)